"TAKE A SEAT"

It is written time and time again not to eat while standing or on-the-go,  but it can be so tempting (and easy) to do.  After a while, like any bad habit, it becomes the norm.

Take just a few minutes to sit and eat a healthful meal for a small moment of nirvana.  At home, work, or out and about, take a seat and bon appetit!